Shubham Pathak

                     Health & Fitness Guide                                     Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there's more good news. You can start a fitness program in only five steps. 1. Assess your fitness level You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording: Your pulse rate before and immediately after walking 1 mile (1.6 kilometers) How long it takes to walk 1 mile or 400 meters, or how long it takes to run 1.5 miles (2.41 kilometers) How many half situps, standard pushups or modified pushups you can do at a

                    Do Dogs Smile??? In the minds of most people, the equivalent of a dog’s smiling is when he is wagging his tail. But there is actually one canine facial expression that comes close to what we mean by smiling in humans. In this expression, slightly opened jaws reveal the dog’s tongue lapping out over his front teeth. Frequently the eyes take on a teardrop shape at the same time, as if being pulled upward slightly at the outer corners. It is a casual expression that is usually seen when the dog is relaxed, playing, or interacting socially, especially with people. The moment any anxiety or stress is introduced, the dog’s mouth closes and you can no longer see the tongue.

                                                               "I choose a lazy person to do a hard work. Because A Lazy person will find an easy way to do it"