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Change your living life

Don’t live as though the world owes you something. Live as though you have something to contribute. Don’t live as though you have something to prove. Live as though you have something to give. Don’t underestimate the difference you can make in people’s lives through small acts. The impact you have on people through your interactions with them is larger than you realize. Even a few words can change a life. Take the strengths and blessings that God/Life has given you and do good things with them.
Recent posts

Fear not exist in present.

FROM Pathak: Hello beautiful people! I want to share with you an experience I had during the holidays where I was once again able to use one of the Son-Rise Program strategies in a challenging situation. I was driving towards Boston, MA on the I90 with my best friend for a short get away, when a blizzard hit. The traffic started to grind to a halt and as night fell, the snow was coming down so hard and blowing all over the place, the visibility got poorer, and to add to things, my windshield washer squirter stopped working and the ice build up on my wipers was making it harder and harder to see by the second. We had still 15 miles to go until our exit and by now it was pitch black and the snow was settling so thickly that I could no longer see if I was even driving in a lane or not. After pulling on to the hard shoulder three times to clean the ice of the wipers. I had an unsettling feeling in my stomach and my best friend began to panic. There was a point where the traffic was s

10 Best Vegetarian Dinner Recipes

Now whether you've taken the full vegetarian  plunge or just want  to mix it up, our collection of dinner  recipes  make it hard for you  not to gomeatless all week long. We bring you our 10 best  vegetarian  dinner  recipes including ideas for quick  week night meals and weekend superstars. If you were dithering over dinner, we’ve now  got you covered with delicious ways to include proteins, calcium and other  nutrients in your diet as well as brilliant tricks to take  vegetarian  cooking to a whole new level. Let go of the lingering misconception that vegetarian food is boring and let us take you on an exciting journey that’s sure to satisfy your discerning palate. Luckily for you, going green actually saves time since vegetables cook faster than meats. (Vegetarians 1: Nonvegetarians 0). Wondering how to include the key nutrients in your diet? Here’s help: 1. Build a Balanced Meal  Combine protein and  fiber  during dinner as it will help you feel full for longer. Spruce up

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Fitness Guide

                     Health & Fitness Guide                                     Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there's more good news. You can start a fitness program in only five steps. 1. Assess your fitness level You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording: Your pulse rate before and immediately after walking 1 mile (1.6 kilometers) How long it takes to walk 1 mile or 400 meters, or how long it takes to run 1.5 miles (2.41 kilometers) How many half situps, standard pushups or modified pushups you can do at a

Dogs smile

                    Do Dogs Smile??? In the minds of most people, the equivalent of a dog’s smiling is when he is wagging his tail. But there is actually one canine facial expression that comes close to what we mean by smiling in humans. In this expression, slightly opened jaws reveal the dog’s tongue lapping out over his front teeth. Frequently the eyes take on a teardrop shape at the same time, as if being pulled upward slightly at the outer corners. It is a casual expression that is usually seen when the dog is relaxed, playing, or interacting socially, especially with people. The moment any anxiety or stress is introduced, the dog’s mouth closes and you can no longer see the tongue.